AdvancedMorning Energy & Weight Loss
7:00 AM – 7:45 AM
For: Working professionals, fitness enthusiasts
Build heat and metabolism with dynamic Surya Namaskara. Expect active standing postures, core-strengthening holds, and deep twists to boost cardiovascular endurance and total-body detox.
₹1,499Monthly
₹3,9993 months (Save ₹498)
Know More
BeginnerGolden Years Mobility
11:00 AM – 11:45 AM
For: Seniors, retirees, homemakers
A joint-friendly practice prioritizing daily mobility. Expect gentle Sukshma Vyayama to lubricate joints, wall-assisted balance work, and soothing breathwork, all without stressful floor transitions.
₹999Monthly
₹2,4993 months (Save ₹498)
Know More
IntermediateHealthy Back & Posture Fix
6:00 PM – 6:45 PM
For: Working professionals, students finishing their day
Undo desk stiffness with chest-openers like Bhujangasana. Focus on spinal mobility, lower back relief, and core stabilization to rebuild posture and melt away daily tension.
₹1,249Monthly
₹3,2493 months (Save ₹498)
Know More